INDIVIDUALS

INDIVIDUALS

Individual therapy creates a space for us to connect 1:1 and design a personalized approach to mental health and wellness that is deeply connected to your lived experiences and needs. Individual therapy can help you understand yourself, your relationships, your struggles, and your coping mechanisms from a new perspective that offers healing, hope, and opportunity to reauthor your story into one that feels more meaningful and filled with purpose. Together, we’ll collaborate to identify personal growth areas and support you in gaining insight and skills that will help you continue becoming the most secure version of yourself.